Here is a brief step-by-step guide to help you get situated before beginning your guided meditation routine. As you continue reading, you will encounter various types of guided meditations with several different benefits that target issues such as sleeplessness, anxiety, and negative thoughts. These types of meditations support our ability to feel our emotions, be honest with ourselves, focus on the present moment, instill calmness, reduce negative emotions, and gain concentration and perspective (Hanh, 2009). Guided meditation is most often led by experienced practitioners who may use scripts, visualization techniques, imagery, or verbal guidance to engage the listener. While this form of meditation may be available in person, such as in therapy or yoga classes, guided meditations are more commonly found in the form of audio tapes and videos. Meditation may often be a solo practice, but guided meditation gives us the leeway to be assisted (or guided) by someone else. While several types of mindfulness meditation exist, such as breathing-focused exercises, visualizations, body scans, and sensory exercises, the type of practice this article will focus on is guided meditation (Eberth & Sedlmeier, 2012). Together, mindfulness meditation allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Meditation is the art of achieving mental clarity, calmness, and stability. Before we narrow down the specifics of guided meditation, let’s talk about the umbrella term, “Mindfulness Meditation.” Mindfulness is the practice of becoming aware of your thoughts, senses, and feelings in the present moment.
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